Sabja seeds, also known as basil seeds or falooda seeds, are called (Tulasi Vithaigal) in Tamil. They are widely used in Tamil Nadu for their health benefits. Here are some common uses:
1. Cooling Agent
2. Weight Loss
Consuming sabja seeds with warm water or milk helps suppress appetite and aids in weight loss.
3. Digestion & Acidity Relief
Helps in reducing bloating, acidity, and constipation.
Often consumed with buttermilk after meals.
4. Skin Health
Rich in antioxidants, sabja seeds help clear the skin and reduce acne and allergies.
5. Diabetes Control
Slows down the conversion of carbs into sugar, helping to regulate blood sugar levels.
6. Traditional Tamil Recipes
Falooda – A dessert with sabja seeds, ice cream, and vermicelli.
Paal Sarbath – A milk-based drink popular in Tamil Nadu.
Neer Mor (Spiced Buttermilk) – Sabja seeds are sometimes added for extra cooling effects.
