Natural Cure for Premature Hair Greying

Frequently Asked Questions

How is Nutrition Linked to Premature Hair Greying?

Nutritional deficiencies such as B12, folate, iron, and copper can reduce melanin production, leading to early greying.

What are the key nutrients to prevent hair greying?

Vitamin B12, folic acid, iron, copper, vitamin D, omega-3s, and protein are essential for hair pigment and follicle strength.

What is a good weekly meal plan to prevent premature greying?

Include local greens like Ponnanganni, Agathi, Murungai keerai, along with ragi, amla, soaked almonds, sprouts, and herbal teas.

Which herbal oil helps restore natural hair color?

A mix of coconut oil, curry leaves, amla, and Ponnanganni boiled together helps restore natural melanin in the hair.

Which lifestyle changes can prevent premature greying?

Daily yoga, sun exposure, restful sleep, avoiding harsh shampoos, and managing stress are all important for hair health.

Which greens are best to include for preventing greying?

Ponnanganni, Murungai (drumstick), and Agathi keerai are rich in antioxidants, iron, and folate that support hair pigmentation.

What are the root causes of premature hair greying?

Causes include genetics, stress, vitamin deficiencies (especially B12 and copper), thyroid issues, and oxidative stress.

Can premature greying be reversed naturally?

Yes, with proper nutrition, lifestyle improvements, herbal care, and patience, early greying can often be slowed or reversed.