Arutkaapu in English - Best and simple Gratitude statement for daily prayer | Vethathri Maharishi Quotes

The Power of Gratitude: Simple Practices for a Happier Life

Gratitude means saying “thank you” to life. It’s a small but powerful way to feel better, think better, and live better. People who practice gratitude often feel happier, sleep well, and enjoy stronger relationships.

5 Simple Gratitude Practices Around the World

1. Ho’oponopono
A Hawaiian method where you say four lines: “I’m sorry. Please forgive me. Thank you. I love you.” It helps heal the heart and improve peace inside.

2. Gratitude Journaling
Just write down 3 things you are thankful for every day. It can be a person, a moment, or anything small. This makes your mind more positive.

3. Loving-Kindness Meditation
A peaceful practice where you close your eyes and send kind thoughts to yourself and others. It helps grow love and kindness in your heart.

4. The Examen
A simple prayer from Christian tradition. At the end of the day, you look back and say thanks for the good things that happened.

5. Metta Bhavana
A way of meditating with kind thoughts for everyone — friends, strangers, even people who upset you. It grows patience, love, and thankfulness.

A Beautiful Gratitude Line from South India – Vethathiri Maharishi

Vethathiri Maharishi, a great spiritual teacher from Tamil Nadu, shared this powerful line of gratitude. It's short, deep, and easy to say:

"அருட்பேராற்றல் இரவும் பகலும், எல்லா நேரங்களிலும், எல்லா இடங்களிலும், எல்லாத் தொழில்களிலும் உறுதுணையாகவும், பாதுகாப்பாகவும், வழி நடத்துவதாகவும் அமையுமாக! வாழ்க வளமுடன்!"

"Universe’s kind force — at night and in day, at all times, in all places, in all works — may it be with us to help, to keep safe, and to guide! May peace and strength be with you!"

This line can be said every morning as a gratitude prayer. It helps you feel strong, hopeful, and supported — even when you feel low or lost. Many people who follow Vethathiri Maharishi’s teachings, like kayakalpa yoga, manavalakalai thavam, simplified kundalini yoga, and SKY meditation, use this line to start their day with peace and clarity.

Why Gratitude Matters Every Day

Saying thank you — even in your mind — helps you see the good side of life. It gives your heart more peace and your mind more strength.

Make gratitude a part of your daily life. It doesn’t need to take time or effort. Even just a small line, like Maharishi’s, can bring a big change.

Start your day with thanks. Say it with feeling. And see how the day becomes better.