A Refreshing Glass of Spiced Buttermilk You’ll Love

Looking for a quick, healthy drink to kickstart your day? This spiced buttermilk recipe is super easy to whip up and packed with goodness. It’s got fermented rice, a zesty lemon kick, and nutrient-rich spices—perfect for a light energy boost. Here’s how to make it, plus why it’s so good for you, in a short and sweet read.

How to Make It

1. Start with the Base: Grab a glass and pour in some fresh buttermilk—about 200 ml works great.
2. Add the Good Stuff: Mix in 2 spoons of fermented rice (leftover works fine!).
3. Season It Up: Toss in a pinch of salt and a pinch of black pepper powder for flavor.
4. Boost the Nutrition: Stir in a small pinch of moringa powder—it’s subtle but powerful.
5. Sprinkle and Squeeze: Add a few sprinkles of finely chopped onion and a quick squeeze of lemon juice (half a teaspoon or so).
6. Mix It Well: Give it a good stir till everything blends into a tangy, creamy drink.
7. Serve Fresh: Sip it right away—tastes best when it’s cool and fresh!

Takes about 2 minutes to prep—no cooking, no fuss.

Why It’s Awesome

• Energy Kick: Fermented rice and buttermilk give you steady energy without feeling heavy.
• Gut Helper: Probiotics from buttermilk and fermented rice keep your tummy happy.
• Vitamin Boost: Moringa powder’s loaded with vitamins and antioxidants—tiny but mighty!
• Flavor Pop: Lemon, onion, and pepper add a zing that wakes up your taste buds.
• Hydration Station: Keeps you refreshed and hydrated, especially on busy mornings.

This little glass of goodness is my go-to when I need something light yet filling. Try it tomorrow—you’ll feel the difference!