Are you experiencing an acidic taste in your mouth with concentrated saliva? This is often linked to acid reflux, indigestion, or excessive stomach acid. Ignoring this issue can lead to discomfort, bad breath, and even dental problems. Here are some quick and effective home remedies to neutralize acidity and restore oral balance.
What Causes an Acidic Mouth?
Acid reflux or GERD (Gastroesophageal Reflux Disease)
Poor digestion or eating heavy meals especially during night before sleep
Excessive consumption of spicy, oily, or acidic foods
Dehydration and dry mouth
High caffeine or alcohol intake
Stress and irregular eating habits
1. Drink Cold Milk
A glass of cold milk helps neutralize stomach acid and soothes the burning sensation in the mouth and throat.
2. Chew Fennel Seeds (Saunf)
Fennel seeds aid digestion, reduce acidity, and freshen breath. Chew a teaspoon after meals for best results.
3. Sip on Coconut Water
Coconut water is naturally alkaline and helps balance the body’s pH levels, reducing acidity effectively.
4. Eat a Banana
Bananas act as a natural antacid and provide a soothing effect on the stomach lining. Some types of bananas will make you uncomfortable , if you are already having mouth ulcers due to acid reflux. In such case, avoid bananas, try buttermilk with ginger.
5. Chew Fresh Basil (Tulsi) Leaves
Tulsi leaves help regulate acid production in the stomach, offering natural relief.
6. Try Ginger Tea or Raw Ginger
Ginger has anti-inflammatory properties that aid digestion and reduce acid reflux symptoms.A small piece of ginger chopped into warm water and half spoon of honey will give you a major relief. Regular usage also will make you avoid acid reflux , due to improved digestion
7. Baking Soda Water
Mix ½ teaspoon of baking soda in a glass of water and drink it for instant acid neutralization. However, use this remedy sparingly.
8. Stay Hydrated
Drinking plenty of water dilutes stomach acid and flushes out toxins that cause acidity.
9. Avoid Spicy and Oily Foods
Switch to alkaline foods like cucumbers, melons, and leafy greens to maintain a balanced pH.
10. Maintain an Upright Posture
Lying down right after eating can worsen acidity. Stay upright for at least 30-45 minutes after meals.
When to See a Doctor?
If acidity in the mouth persists despite home remedies, consult a doctor. Chronic acidity could indicate underlying health issues like GERD, ulcers, or infections.
Final Thoughts
An acidic mouth can be uncomfortable, but these simple home remedies offer quick and effective relief. Maintaining a balanced diet, staying hydrated, and managing stress can help prevent frequent acidity issues.
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By following these remedies, you can ensure better digestive health and prevent recurring acidity problems. Try them out and experience relief naturally!
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